When it comes to performing exercises/movements to achieve a particular goal… WHAT you do is important. It’s a critical factor that determines whether you receive awesome or poor results. But, if HOW you execute something isn’t of the quality needed to meet your specific outcome, you’re probably wasting your time. For instance, imagine you strongly desire to increase the size of your glutes. If you’re a female, you want to fill out your back pockets ... Read More »