For over 15 years I’ve worked closely with clients both in-person and online, who have little to no gym experience, but want to start working out. Having said that, I understand how intimidating, confusing, and daunting of a task it can be. If this sounds like you, and you’re looking to improve your body composition, strength, or performance through resistance training, I’m here to help. ***You can apply for online or in-person coaching by sending ... Read More »

Hey everyone, I figured I would post this to social media in case you wanted to follow along.  1. I’m going to be documenting the road to my first Ironman in extreme detail on this page here. A full Ironman consists of a 2.4 mile open water swim, followed by a 112 mile bike ride, and ending with a 26.2 mile marathon run. All of which must be completed in 17 hours.  2. I’m only ... Read More »

Summary: Most people overlook the critical aspects of an effective exercise routine. In this workshop you’ll learn how to perform the basic exercises that are often undervalued yet required for fitness success. You’ll also receive individualized coaching and direction from one of us at all times.  Who is this for:  Adults who want to bring out the best in their body and performance, with an emphasis on cautious and calculated coaching.  Those who want to ... Read More »