Ingredients: Chocolate Whey Protein (100 calories) 1 tbsp of coconut oil (120 calories) 8-10 ice cubes 1/2 cup of unsweetened almond milk (20 calories) Banana (optional) Directions 1.)    Add water, protein powder, almond milk, coconut oil, and ice cubes in a blender. 2.)    Mix, serve and eat. 240 calories without the banana Read More »

Ingredients 1 scoop of Vanilla Whey Protein 1 whole egg (or 2 egg whites if you prefer) 1-2 tbsp of butter or coconut oil Large Dash of Cinnamon 1-2 tbsp of oats and water Fresh Blueberries Natural Peanut butter to top (if you would like) Directions 1.)  Heat pan to medium heat 2.)  Base pan with non stick option of choice 3.)  Combine the egg, blueberries, oats, scoop of whey cinnamon and water together in ... Read More »