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Training With Horizontal Resistance

Training With Horizontal Resistance

I’ve been using horizontal resistance with a variety of movements, and large range of clients for a while now. Over time it’s become a tool I use to not only teach people to create full body tension, but to help them fire the glutes with almost every exercise from lower to upper body. The added benefit is that most people say they can feel this hit their glutes harder than anything they have ever felt. ... Read More »

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