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Complete, FREE, 4 Week Strength and Body Composition Training Program

Complete, FREE, 4 Week Strength and Body Composition Training Program

It was awesome to see how many local gym enthusiasts and friends performed my twelve week body composition training program. This inspired me to put out a a full video series with voice-over, along with a documented description of my recent training for you as well. If you want to see some strength and body composition improvements, give the system below a shot. If you have any questions at all comment below, however I do explain more in the ... Read More »

Complete 12 Week Body Transformation Training Program

Complete 12 Week Body Transformation Training Program

In this article you will learn… This is a challenging and demanding body transformation program that can get you stronger and leaner over the next 12 weeks. This program can be used to check and confirm you’re not just going through the motions. It asks you to progress in at least some way each week, as long as you are able to keep form intact. If you start this routine, execute it properly and finish it to its entirety, the end ... Read More »

Six Weeks to Strong, Shredded, & Sexy (The 1-2-3-4 Training Program): Outro & Day 5

Six Weeks to Strong, Shredded, & Sexy (The 1-2-3-4 Training Program): Outro & Day 5

In this post I will show you… How you should structure the 1-2-3-4 training program according to your weekly schedule. What you can do on day five if you want to add in an extra day. If you missed any of the other days I have linked them at the end of the article. What should I do for day five? For day five you can perform “accessory” work, train muscle groups  that need extra ... Read More »

The 1-2-3-4 Training Program: Day 4

The 1-2-3-4 Training Program: Day 4

For more information about this training program, click here for the introduction and day one. You can also see the complete video above. Very quickly I will remind you that in the 1-2-3-4 training program you will.. Perform one exercise, then rest and repeat until all your sets are completed. Perform a superset (two exercises in a row with minimal to no rest in between exercises) and repeat until all your sets are completed. Perform ... Read More »

The 1-2-3-4 Training Program: Day 3

The 1-2-3-4 Training Program: Day 3

) For more information about this program, click here for the introduction and day one. While were on the subject here is day two, and here is day four.  Very quickly I will remind you that in the 1-2-3-4 training program you will.. Perform one exercise, then rest and repeat until all your sets are completed. Perform a superset (two exercises in a row with minimal to no rest in between exercises) and repeat until ... Read More »

The 1-2-3-4 Training Program: Day 2

The 1-2-3-4 Training Program: Day 2

For more information about this program, click here for the introduction and day one. Here is day three, and here is day four. Very quickly I will remind you that in the 1-2-3-4 training program you will.. Perform one exercise, then rest and repeat until all your sets are completed. Perform a superset (two exercises in a row with minimal to no rest in between exercises) and repeat until all your sets are completed. Perform ... Read More »

The 1-2-3-4 Training Program:  Introduction & Day 1

The 1-2-3-4 Training Program: Introduction & Day 1

What you will receive in this article series is… A new six week training program you can use at any point in your training “career”. Picture and video demonstrations of each day/exercise that can be tailored to fit your current level of training. How to fit this to your training schedule whether that be two, three, four or five days a week. My programming is always specific to the individual but I figured I would ... Read More »

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