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Monthly Archives: August 2014

A New “Cable Crunch” Exercise Variation

A New “Cable Crunch” Exercise Variation

Here is what you should know… This exercise isn’t easy and your abs will be screaming just looking at it. This exercise requires you to maintain a neutral spine position while fighting through some nasty forces trying to break you out of it. You must master other less challenging anti-extension core exercises with good technique before attempting or performing this. I teach you all about this later on in this post. What is this exercise? ... Read More »

If You’re a Trainer or Coach, Read This Now!

If You’re a Trainer or Coach, Read This Now!

Here’s what you should know… You should be giving the world to your clients, nourishing them like a mother and protecting them like a father. Go above and beyond their expectations every single day. Everyone can be helped, but there are definitely rare instances where you may need to step away from the podium. Your job as a coach is to learn about your clients before applying this information. Motivational speaker Jim Rohn deserves credit ... Read More »

If You Have a “Trainer/Coach” Or Are Thinking Of Getting One, Read This Now!

If You Have a “Trainer/Coach” Or Are Thinking Of Getting One, Read This Now!

Here is what you should know… 1. Finding a coach shows you are willing to learn, but don’t just work with anyone. 2. Don’t be afraid to burn the midnight oil. Qualify and “test drive” each trainer before you pick one. 3. There’s so much to say here, that I just touched on the main points to hopefully keep your attention. Dear anyone who has a trainer or is thinking of working with one, If ... Read More »

Three Simple Steps That Teach You How to Deadlift

Three Simple Steps That Teach You How to Deadlift

Here’s what you should know… Below are three simple steps that will teach you how to perform the conventional deadlift. I am leaving out a lot of a lot of sophisticated cues to keep this post clean and uncomplicated. Your conventional deadlift will most likely look and feel like a pro’s if you work your way “down” to it. It’s advantageous and imperative you learn to hip hinge before you start deadlifting. There are many ... Read More »

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