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Monthly Archives: February 2016

Non-Traditional Muscle and Strength Training Program | Template + Video

Non-Traditional Muscle and Strength Training Program | Template + Video

Here’s a sample, non traditional, training program and template I’ve created. If you receive any benefit from it, all I ask is that you either subscribe or leave a comment on my Youtube channel, like my Facebook page, or comment anywhere letting me know you’ve used this. If you give this a shot or have questions while you’re doing it just let me know. Thank you, and enjoy! Training Schedule Monday: Heavy Total Body Tuesday: ... Read More »

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