Justin Rivelli’s Physique Transformations Transforming Your Body, Performance, and Mind into Greatness
In this article you will learn…
- This is a challenging and demanding body transformation program that can get you stronger and leaner over the next 12 weeks.
- This program can be used to check and confirm you’re not just going through the motions. It asks you to progress in at least some way each week, as long as you are able to keep form intact.
- If you start this routine, execute it properly and finish it to its entirety, the end result will be worth it.
- If you want to take this program to the gym with you: Download the pdf here. Download the word document here.
Being around a lot of commercial gym activity, I have detected many crucial behaviors that greatly delay or block the development of those who work out regularly. Omitting exercise technique, which is usually the most problematic of them all, three other complications are listed below.
- Most people don’t train nearly as hard as they think they do.
- A larger number of individuals implement the same program and apply the same methods over and over again. Even when they think they are “switching it up”.
- Some trainees experiment too much and don’t allow programs enough time to do what they are intended.
Consequently so, the goals of this program are straightforward.
- To get you stronger and leaner over the next twelve weeks.
- To improve on and perform the big basic exercises through a variety of parameters.
- To execute something different than what you are used too, amplifying your calendar with exhilarating training methods.
Here are some things you may notice, if you carry out this plan of action with full adherence and effort.
- You will be “forced” to improve and progress every week, apart from the active deload.
- You will be asked to change the resistance, use a different amount of rest time, or hold positions a bit longer etc. from the beginning to the end of this program.
- You will see benefits while on this training cycle, but may see even more while executing your next one, or when you go back to your “regular” style of training.
The Training Structure
First and foremost, you will be aggressive and work extremely hard for six weeks. After that, you will perform an active de-load on week seven, where you will spot things like a decrease in training volume, and an increase in the rest time. This will give your mind and body a “break” from the arduous work you just finished. Lastly, you will get back at it for five more weeks of vigorous exertion.
Important Notes
- All of the sets listed below are your working sets. The warm up sets you use to build up to your working weight do not count.
- I left out percentages in this program. For that reason, make sure you are adding resistance when it says to do so, and diligently following the set, rep, and rest time criteria for each week.
- Keep track and log how much weight etc. you use during each training session. Use a journal and stop watch, or even your phone if necessary. Don’t trust your memory with this program.
One More Thing
Standardize the reps as much as you possibly can. By this I mean perform each session in such a way that the conditions are consistent each week. For example, don’t perform front squats through a full range of motion the first week, then with partial range of motion the second week, unless it’s directed. Don’t follow the rest time, reps, or sets I have prescribed one week, then ignore them the next. Stick to the framework and keep the exercise technique as consistent as possible.
*Throughout this session perform full range of motion, strict chin-ups. If you cannot do them, get assistance from a band or a partner. Avoid pull-down and assisted pull up machines if possible.
Reps:
Weeks 1-6: Females: 15-25/Males: 25-35
Week 7: Females 5-10/Males 15-20
Weeks 8-12: Females: 20-30/Males: 30-40
Sets: You can execute these wherever you choose. Just make certain you complete the number of reps instructed above by the end of this session. If you can perform 10 strict chin ups or more in a single set, add enough resistance to where 6-8 reps would be your max instead.
A1) Lying hamstring curls w/special technique
Special technique:
- Perform 5 full reps.
- Then execute 5 bottom-half partial reps.
- Next do 5 top-half partial reps.
- To finish, perform an isometric hold for 5 seconds with the hamstrings at full contraction.
Sets: 3
Reps: 5 full/5 bottom-half/5 top-half/5 sec isometric hold
Rest between sets: 60 seconds
Complete all sets of A before moving onto B.
B1) Paused front squats
Week 1: 3×6 (120 seconds rest between sets) -Choose a weight you can perform all sets and reps with leaving 1-2 reps “in the tank”.
Week 2: 4×6 (120 seconds rest between sets) -Use same weight as week 1.
Week 3: 5×6 (120 seconds rest between sets) -Use same weight as weeks 1 and 2.
Week 4: 3×3 (150 seconds rest between sets) -Perform with more weight than previous weeks.
Week 5: 4×3 (150 seconds rest between sets) – Use same weight as week 4.
Week 6: 5×3 (150 seconds rest between sets) – Use same weight as week 4 and 5.
Week 7: 2×12 (180 seconds rest between sets) -Choose a weight you can perform all sets and reps with leaving at least 2 reps “in the tank”. Do not pause at the bottom this week.
Week 8: 3×6 (120 seconds rest between sets) -Use more weight than week 1.
Week 9: 4×6 (120 seconds rest between sets) -Use same weight as week 8.
Week 10: 5×6 (120 seconds rest between sets) -Use same weight as weeks 8 and 9.
Week 11: 2×3 (150 seconds rest between sets) -Perform with more weight than week 4.
Week 12: 3×3 (150 seconds rest between sets) -Perform with same weight as week 11.
C1) Romanian deadlifts (you can use straps with these if wanted)
Week 1: 3×10 (75 seconds rest between sets) -Choose a weight you can perform all sets and reps with leaving 1-2 reps “in the tank”.
Week 2: 3×12 (75 seconds rest between sets) -Use same weight as week 1.
Week 3: 3×15 (75 seconds rest between sets) -Use same weight as weeks 1 and 2.
Week 4: 3×10 (75 seconds rest between sets) -Perform with more weight than previous weeks.
Week 5: 3×12 (75 seconds rest between sets) -Use same weight as week 4.
Week 6: 3×15 (75 seconds rest between sets) -Use same weight as week 4 and 5.
Week 7: 2×12 (120 seconds rest between sets) -Choose a weight you can perform all sets and reps with leaving at least 2 reps “in the tank”.
Week 8: 3×10 (75 seconds rest between sets) -Use more weight than week 1.
Week 9: 3×12 (75 seconds rest between sets) -Use same weight as week 8.
Week 10: 3×15 (75seconds rest between sets) -Use same weight as weeks 8 and 9.
Week 11: 2×10 (75 seconds rest between sets) -Perform with more weight than week 4.
Week 12: 3×10 (75 seconds rest between sets) -Perform with same weight as week 11.
D1) Standing calf raises
Week 1: 3×12-15 (60 seconds rest between sets) Establish a working weight.
Week 2: 4×12-15 (60 seconds rest between sets) Use same weight as week 1.
Week 3: 3×12-15 (45 seconds rest between sets) Use same weight as week 1.
Week 4: 4×12-15 (45 seconds rest between sets) Use same weight as week 1.
Week 5: 3×12-15 (30 seconds rest between sets) Use same weight as week 1.
Week 6: 4×12-15 (30 seconds rest between sets) Use same weight as week 1.
Week 7: 2×12 (90 seconds rest between sets) -Choose a weight you can perform all sets and reps with leaving at least 2 reps “in the tank”.
Week 8: 3×12-15 (60 seconds rest between sets) -Use more weight than week 1.
Week 9: 3×12-15 (60 seconds rest between sets) -Use same weight as week 8.
Week 10: 3×12-15 (45 seconds rest between sets) -Use same weight as weeks 8 and 9.
Week 11: 2×12-15 (45 seconds rest between sets) -Perform with more weight than week 4.
Week 12: 3×12-15 (30 seconds rest between sets) -Perform with same weight as week 11.
D2) Ab dolly rollouts from the knees
Sets: 3
Reps: 8-15
Rest time between sets: 45 seconds
UPPER BODY ONE
A1) Head supported dumbbell rear deltoid raises w/special technique
Special technique:
- Perform the reps listed below with full range of motion.
- Add 10 more bottom-half partial reps to each set.
Week 1: 3×15 (45 seconds rest between sets) Establish a working weight.
Week 2: 3×20 (45 seconds rest between sets) Use same weight as week 1.
Week 3: 3×25 (45 seconds rest between sets) Use same weight as week 1.
Week 4: 3×10 (60 seconds rest between sets) Increase resistance above the previous weeks.
Week 5: 3×12 (60 seconds rest between sets) Use same weight as week 5.
Week 6: 3×15 (60 seconds rest between sets) Use same weight as week 6.
Week 7: 2×12 (90 seconds rest between sets) -Choose a weight you can perform all sets and reps with leaving at least 2 reps “in the tank”.
Week 8: 3×20 (45 seconds rest between sets) Use more weight than week 1.
Week 9: 3×25 (45 seconds rest between sets) Use same weight as week 8.
Week 10: 3×30 (45 seconds rest between sets) Use same weight as week 8 and 9.
Week 11: 3×10 (60 seconds rest between sets) Increase the resistance above what you used week 4.
Week 12: 3×12 (60 seconds rest between sets) Use same weight as week 11.
B1) Push Press with 4 second eccentric
Week 1: 3×6 (120 seconds rest between sets) -Choose a weight you can perform all sets and reps with leaving 1-2 reps “in the tank”.
Week 2: 4×6 (120 seconds rest between sets) -Use same weight as week 1.
Week 3: 5×6 (120 seconds rest between sets) -Use same weight as weeks 1 and 2.
Week 4: 3×3 (150 seconds rest between sets) -Perform with more weight than previous weeks.
Week 5: 4×3 (150 seconds rest between sets) – Use same weight as week 4.
Week 6: 5×3 (150 seconds rest between sets) – Use same weight as week 4 and 5.
Week 7: 2×8: (180 seconds rest between sets) -Choose a weight you can perform all sets and reps with leaving at least 2 reps “in the tank”. Do not use a slow 4 second eccentric this week, instead lower down with a count of 1-2 seconds.
Week 8: 3×6 (120 seconds rest between sets) -Use more weight than week 1.
Week 9: 4×6 (120 seconds rest between sets) -Use same weight as week 8.
Week 10: 5×6 (120 seconds rest between sets) -Use same weight as weeks 8 and 9.
Week 11: 3×3 (150 seconds rest between sets) -Perform with more weight than week 4.
Week 12: 4×3 (150 seconds rest between sets) – Use same weight as week 11.
C1) 1 arm dumbbell row
Special technique:
- Hold for 2 seconds at full contraction of each rep
- Hold for 5 seconds at full contraction on the last rep of each set.
Sets: 3
Reps: 8 per side
Rest: 30 seconds then perform C2)
C2) Triceps pushdowns
Sets: 3
Reps: 8
Rest: 75 seconds then back to C1)
Perform 1 set of C1) rest 30 seconds, then perform one set of C2) and rest 75 seconds. Repeat this until all of your sets are completed.
D1) Front side raises (50 reps total)
Sets: Ideally 1-2 (or as many as it takes you)
Reps: 25 front raises/25 side raises
- Perform one front raise, then one side raise. Repeat this until you get to 50 reps total or 25 reps of each using minimal to no rest.
- Use controlled momentum as needed to finish the reps.
LOWER BODY TWO
A1) One step vertical jumps
Sets: 3
Reps: 6 (alternate the lead foot)
Rest between sets: 30 seconds
B1) Trap bar deadlift
Week 1: 1×5 (180-210 seconds rest between sets) -Choose a weight you can perform all sets and reps with leaving 1-2 reps “in the tank”.
Week 2: 1×6 (180-210 seconds rest between sets) -Use same weight as week 1.
Week 3: 1×7 (180-210 seconds rest between sets) -Use same weight as weeks 1 and 2.
Week 4: 1×5 (180-210 seconds rest between sets) -Perform with more weight than previous weeks.
Week 5: 1×6 (180-210 seconds rest between sets) – Use same weight as week 4.
Week 6: 1×7 (180-210 seconds rest between sets) – Use same weight as week 4 and 5.
Week 7: 2×10 (210 seconds rest between sets) -Choose a weight you can perform all sets and reps with leaving at least 2 reps “in the tank”. If you have straps, use them this week.
Week 8: 1×5 (180-210 seconds rest between sets) -Use more weight than week 1.
Week 9: 1×6 (180-210 seconds rest between sets) -Use same weight as week 8.
Week 10: 1×7 (180-210 seconds rest between sets) -Use same weight as weeks 8 and 9.
Week 11: 1×5 (180-210 seconds rest between sets) -Perform with more weight than week 4.
Week 12: 1×6 (180-210 seconds rest between sets) – Use same weight as week 11.
C1) Walking goblet lunges (with 4 second eccentric)
Week 1: 3×6 per leg (90 seconds rest between sets) -Choose a weight you can perform all sets and reps with leaving 1-2 reps “in the tank”.
Week 2: 3×8 per leg (90 seconds rest between sets) -Use same weight as week 1.
Week 3: 3×10 per leg (90 seconds rest between sets) -Use same weight as weeks 1 and 2.
Week 4: 3×6 per leg (90 seconds rest between sets) -Perform with more weight than previous weeks.
Week 5: 3×8 per leg (90 seconds rest between sets) – Use same weight as week 4.
Week 6: 3×10 per leg (90 seconds rest between sets) – Use same weight as week 4 and 5.
Week 7: 2×6 per leg (120 seconds rest between sets) -Choose a weight you can perform all sets and reps with leaving at least 2 reps “in the tank”. Do not use a slow 4 second eccentric this week, instead lower down with a count of 1-2 seconds.
Week 8: 3×6 per leg (90 seconds rest between sets) -Use more weight than week 1.
Week 9: 3×8 per leg (90 seconds rest between sets) -Use same weight as week 8.
Week 10: 3×10 per leg (90 seconds rest between sets) -Use same weight as weeks 8 and 9.
Week 11: 3×6 per leg (90 seconds rest between sets) -Perform with more weight than week 4.
Week 12: 3×8 per leg (90 seconds rest between sets) – Use same weight as week 11.
D1) Leg extensions
Week 1: 3×10 (60 seconds rest between sets) -Choose a weight you can perform all sets and reps with leaving 1-2 reps “in the tank”.
Week 2: 3×12 (60 seconds rest between sets) -Use same weight as week 1.
Week 3: 3×15 (60 seconds rest between sets) -Use same weight as weeks 1 and 2.
Week 4: 3×10 (60 seconds rest between sets) -Perform with more weight than previous weeks.
Week 5: 3×12 (60 seconds rest between sets) – Use same weight as week 4.
Week 6: 3×15 (60 seconds rest between sets) – Use same weight as week 4 and 5.
Week 7: 2×12 (90 seconds rest between sets) -Choose a weight you can perform all sets and reps with leaving at least 2 reps “in the tank”.
Week 8: 3×10 (60 seconds rest between sets) -Use more weight than week 1.
Week 9: 3×12 (60 seconds rest between sets) -Use same weight as week 8.
Week 10: 3×15 (60 seconds rest between sets) -Use same weight as weeks 8 and 9.
Week 11: 3×10 (60 seconds rest between sets) -Perform with more weight than week 4.
Week 12: 3×12 (60 seconds rest between sets) – Use same weight as week 11.
E1) Seated calf raises
Sets: 3
Reps: 12-15
Rest between sets: None, go right into E2).
E2) Hanging leg raises
Sets: 3
Reps: 5-15 or as many as your body allows
Rest between sets: 45 seconds then back into E1).
Perform one set of E1) then with minimal to no rest perform one set of E2). From here, rest 45 seconds and repeat until all sets are completed.
UPPER BODY TWO
A1) Plyometric push ups
Sets: 3
Reps: 3-5
Rest time between sets: 30 seconds
B1) Incline dumbbell bench press
Week 1: 3×8 (120 seconds rest between sets) -Choose a weight you can perform all sets and reps with leaving 1-2 reps “in the tank”.
Week 2: 4×8 (120 seconds rest between sets) -Use same weight as week 1.
Week 3: 5×8 (120 seconds rest between sets) -Use same weight as weeks 1 and 2.
Week 4: 3×5 (150 seconds rest between sets) -Perform with more weight than previous weeks.
Week 5: 4×5 (150 seconds rest between sets) – Use same weight as week 4.
Week 6: 5×5 (150 seconds rest between sets) – Use same weight as week 4 and 5.
Week 7: 2×12 (180 seconds rest between sets) -Choose a weight you can perform all sets and reps with leaving at least 2 reps “in the tank”.
Week 8: 3×8 (120 seconds rest between sets) -Use more weight than week 1.
Week 9: 4×8 (120 seconds rest between sets) -Use same weight as week 8.
Week 10: 5×8 (120 seconds rest between sets) -Use same weight as weeks 8 and 9.
Week 11: 3×5 (150 seconds rest between sets) -Perform with more weight than week 4..
Week 12: 4×5 (150 seconds rest between sets) – Use same weight as week 11.
C1) Wide Grip Flat barbell bench Press with 4 second eccentric
Week 1: 3×4 (120 seconds rest between sets) -Choose a weight you can perform all sets and reps with leaving 1-2 reps “in the tank”.
Week 2: 3×5 (120 seconds rest between sets) -Use same weight as week 1.
Week 3: 3×6 (120 seconds rest between sets) -Use same weight as weeks 1 and 2.
Week 4: 3×4 (120 seconds rest between sets) -Perform with more weight than previous weeks.
Week 5: 3×5 (120 seconds rest between sets) – Use same weight as week 4.
Week 6: 3×6 (120 seconds rest between sets) – Use same weight as week 4 and 5.
Week 7: 2×4 (150 seconds rest between sets) -Choose a weight you can perform all sets and reps with leaving at least 2 reps “in the tank”. Do not use a slow 4 second eccentric this week, instead lower down with a count of 1-2 seconds.
Week 8: 3×4 (120 seconds rest between sets) -Use more weight than week 4
Week 9: 3×5 (120 seconds rest between sets) -Use same weight as week 8.
Week 10: 3×6 (120 seconds rest between sets) -Use same weight as weeks 8 and 9.
Week 11: 3×4 (120 seconds rest between sets) -Perform with more weight than week 8.
Week 12: 3×5 (120 seconds rest between sets) – Use same weight as week 11.
D1) Hammer strength row
Week 1: 3×6 (90 seconds rest between sets) -Choose a weight you can perform all sets and reps with leaving 1-2 reps “in the tank”.
Week 2: 3×8 (90 seconds rest between sets) -Use same weight as week 1.
Week 3: 3×10 (90 seconds rest between sets) -Use same weight as weeks 1 and 2.
Week 4: 3×6 (90 seconds rest between sets) -Perform with more weight than previous weeks.
Week 5: 3×8 (90 seconds rest between sets) – Use same weight as week 4.
Week 6: 3×10 (90 seconds rest between sets) – Use same weight as week 4 and 5.
Week 7: 2×12 (120 seconds rest between sets) -Choose a weight you can perform all sets and reps with leaving at least 2 reps “in the tank”.
Week 8: 3×6 (90 seconds rest between sets) -Use more weight than week 1.
Week 9: 3×8 (90 seconds rest between sets) -Use same weight as week 8.
Week 10: 3×10 (90 seconds rest between sets) -Use same weight as weeks 8 and 9.
Week 11: 3×6 (90 seconds rest between sets) -Perform with more weight than week 4
Week 12: 3×8 (90 seconds rest between sets) – Use same weight as week 11.
E1) Barbell biceps curls w/special technique
Special technique:
- Curl the barbell.
- Lower it down for a count of 3 seconds.
- On the last rep you lower down, hold the barbell at midpoint for 5 seconds.
Sets: 4
Reps: 6
Rest time between sets: 30 seconds then right into E2)
E2) Lying overhead rope triceps extensions w/special technique
Special technique:
- On the eccentric portion of the exercise, lower down for a count of 3 seconds.
- On the last rep of each set, hold at full contraction (elbows straight) for 5 seconds.
OPTIONAL CONDITIONING DAY
A1) 250 meters on concept rower (125 meters overhand/125 meters underhand)
A2) Alternating split squat jumps x20
A3) Push ups x10
A4) Farmers Walks x40 yards
A5) 20 Medicine ball slams
https://www.youtube.com/watch?v=JGKmo-cmq0Y&feature=youtu.be
Go through exercises A1-A5, in order, with the prescribed number of reps above, and parameters below.
Week 1: 1-2 rounds (90 seconds rest after each round) -Minimal to no rest between exercises.
Week 2: 2-3 rounds (90 seconds rest after each round) -Minimal to no rest between exercises.
Week 3: 3-4 rounds (90 seconds rest after each round) -Minimal to no rest between exercises.
Week 4: 1-2 rounds (90 seconds rest after each round) -Minimal to no rest between exercises.
Week 5: 2-3 rounds (90 seconds rest after each round) -Minimal to no rest between exercises.
Week 6: 3-4 rounds (90 seconds rest after each round) -Minimal to no rest between exercises.
Week 7: 1-2 rounds (120 seconds rest after each round) -30 seconds rest between exercises.
Week 8: 1-2 rounds (90 seconds rest after each round) -Minimal to no rest between exercises.
Week 9: 2-3 rounds (90 seconds rest after each round) -Minimal to no rest between exercises.
Week 10: 3-4 rounds (90 seconds rest after each round) -Minimal to no rest between exercises.
Week 11: 1-2 rounds (90 seconds rest after each round) -Minimal to no rest between exercises.
Week 12: 2-3 rounds (90 seconds rest after each round) -Minimal to no rest between exercises.
Some Training Schedule Options
Option #1
Day One: Lower Body 1 (Quads, hamstrings, calves, core, chin ups)
Day Two: Off
Day Three: Upper Body 1 (Shoulder’s, back, triceps)
Day Four: Off
Day Five: Lower Body 2 (Quads, hamstrings, claves, core, traps)
Day Six: Upper Body 2 (Chest, back, biceps, triceps)
Day Seven: *Optional day
Option #2
Day One: Lower Body (Quads, hamstrings, calves, core, chin ups)
Day Two: Upper Body (Shoulder’s, back, triceps)
Day Three: Off
Day Four: Lower Body (Quads, hamstrings, claves, core)
Day Five: Off
Day Six: Upper Body (Chest, back, biceps, triceps)
Day Seven: *Optional day
Option #3
Day One: Lower Body (Quads, hamstrings, calves, core, chin ups)
Day Two: Upper Body (Shoulder’s, back, triceps)
Day Three: Off
Day Four: Lower Body (Quads, hamstrings, claves, core)
Day Five: Upper Body (Chest, back, biceps, triceps)
Day Six: Off
Day Seven: *Optional day
This program is for you if you have been “stuck” at the same fitness level for a while. It propels you into a stretch of land with less restrictions, as you get under weights, sets, and reps, you might have otherwise thought weren’t within your power or capacity.
It’s really nice to execute something drastically different than you’re used to both physically and psychologically. If you train in a local or commercial health club, this program should fit your schedule nicely. Step out your comfort zone, give this a shot, and let me know how it goes. Feel free to take recognition and celebrate your new results a well.
Again, if you want to take this program to the gym with you: Download the word document here. Download the pdf version here.
Wonderful views on that!
Why is it I always really feel like you do?
strattera 50 mg
I didn’t know that.
Tarah
Marcella
balance of nature
goesbymanynames.com
https://guiainformatica.net/wiki/index.php?title=Nutrients_That_Promote_Flexibility
viagra online south africa
umanfootball.com.ua
ivifilm.com
https://shahittopata.com/
http://www.huacangwang.cn
balance of nature
Preston
https://ads.massagemehomeservices.com/index.php?page=user&action=pub_profile&id=103832
primer2.rem-on.ru
balance of nature
balance of nature
Good post. I learn something totally new and challenging on websites I stumbleupon every day.
It’s always helpful to read content from other writers and practice a little something
from their websites.
Brooke
http://creacionarteciencia.online/index.php/Usuario:FrankBeane04
balance of nature
https://laybach.in/user/profile/42880
balance of nature
I’d like to thank you for the efforts you’ve put in penning this website.
I’m hoping to see the same high-grade blog posts from you in the future as well.
In truth, your creative writing abilities has inspired me to get my own, personal blog now 😉
godagang.com
balance of nature
taylorcounty.co
balance of nature
balance of nature
https://wiki.r3public.org/index.php?title=The_Benefits_Of_Nutritional_Supplements
perhushkovo.odinedu.ru
balance of nature
balance of nature
perhushkovo.odinedu.ru
Pretty! This was a really wonderful article. Many thanks for supplying this info.
This article will help the internet users for creating new website or even a weblog from start to end.
Hosea
balance of nature
Santo
balance of nature
https://www.konieczko.uk/hobbies/suppressing-process-for-natural-joint-pain-relief.html
Hello, Neat post. There is a problem with your site in internet explorer,
might check this? IE nonetheless is the market chief and
a large element of other folks will miss your excellent writing due to this problem.
After I originally left a comment I appear to have clicked the -Notify me when new comments are added- checkbox
and now every time a comment is added I receive four emails with
the same comment. Perhaps there is an easy method you are able to remove me from that service?
Thank you!
Hey! I understand this is somewhat off-topic but I had to ask.
Does building a well-established blog like yours require a
lot of work? I am completely new to running a blog however I do
write in my journal daily. I’d like to start a blog so I can share my experience and views online.
Please let me know if you have any recommendations or tips for new aspiring bloggers.
Thankyou!
Peculiar article, totally what I was looking for.
Peculiar article, totally what I was looking for.
I think this is among the most vital information for me.
And i’m glad reading your article. But wanna remark on few general things,
The web site style is great, the articles is really great : D.
Good job, cheers
Write more, thats all I have to say. Literally,
it seems as though you relied on the video to make your point.
You definitely know what youre talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something
enlightening to read?
Torri
balance of nature
Lou
mindata.es
Lou
Hi there, this weekend is good designed for me, for
the reason that this moment i am reading this enormous educational paragraph here at my home.
You are so awesome! I do not suppose I’ve read anything like this before.
So good to discover somebody with unique thoughts on this
topic. Seriously.. many thanks for starting this up.
This site is something that is needed on the web, someone with a little originality!
Hi, its nice post about media print, we all be aware of media is a fantastic
source of data.
Thanks , I’ve recently been searching for information about
this topic for a while and yours is the best I’ve discovered so
far. But, what concerning the bottom line? Are you certain about the supply?
I was curious if you ever considered changing the page layout of your
blog? Its very well written; I love what youve got to say.
But maybe you could a little more in the way of content so people could connect with it
better. Youve got an awful lot of text for only having one or
two images. Maybe you could space it out better?
balance of nature
Darla
balance of nature
balance of nature
https://islamicfake.gay/index.php?title=User:AbbeyLangton
Hi to every body, it’s my first go to see of this weblog; this weblog consists of awesome and truly excellent material in support of readers.|
Epifania
Lon
balance of nature
Lon
http://belzen.free.fr
Francisca
https://wiki.szerman.info/index.php?title=Utilisateur:MellisaComer8
balance of nature
http://www.dytt.net.cn
balance of nature
Do you mind if I quote a couple of your articles as
long as I provide credit and sources back to your weblog?
My blog is in the exact same area of interest
as yours and my users would certainly benefit from a lot of the information you provide
here. Please let me know if this alright with you. Regards!
I love your blog.. very nice colors & theme. Did you create this website
yourself or did you hire someone to do it for you?
Plz reply as I’m looking to design my own blog and would like to find out where u got this from.
cheers
This design is incredible! You obviously know how to keep a reader amused.
Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful
job. I really enjoyed what you had to say, and more than that, how you presented
it. Too cool!
Everything is very open with a very clear explanation of the
issues. It was really informative. Your site is useful.
Thank you for sharing!
Simply want to say your article is as astounding.
The clarity in your submit is simply cool and i could suppose you’re knowledgeable in this subject.
Well with your permission let me to snatch your RSS feed to stay
updated with approaching post. Thank you 1,000,000 and please keep up the enjoyable work.
Hey I know this is off topic but I was wondering if you knew of any widgets I
could add to my blog that automatically tweet my newest twitter updates.
I’ve been looking for a plug-in like this for quite some time
and was hoping maybe you would have some experience with something like this.
Please let me know if you run into anything. I truly enjoy reading
your blog and I look forward to your new updates.
Hi would you mind letting me know which hosting company you’re using?
I’ve loaded your blog in 3 different internet browsers and I must say this blog loads a lot quicker then most.
Can you suggest a good internet hosting provider at a fair price?
Kudos, I appreciate it!
Can I simply say what a comfort to find somebody who truly understands
what they are discussing on the web. You definitely realize how to bring an issue to
light and make it important. More people have to
look at this and understand this side of the story.
I was surprised that you’re not more popular because you
definitely have the gift.
You need to be a part of a contest for one of the best websites on the net.
I will highly recommend this web site!
Hello, i read your blog occasionally and i own a similar one
and i was just curious if you get a lot of spam remarks?
If so how do you prevent it, any plugin or anything you
can suggest? I get so much lately it’s driving me insane so any assistance is very much appreciated.
I always emailed this website post page to all my friends, as if like to read it next my links will
too.
Great site you have here.. It’s hard to find high-quality
writing like yours these days. I truly appreciate individuals like you!
Take care!!
avodart uk
cheap cialis professional
dapoxetine india buy