You are here: Home / Recipes / Blueberry Pancakes

Blueberry Pancakes

Ingredients

1 scoop of Vanilla Whey Protein
1 whole egg (or 2 egg whites if you prefer)
1-2 tbsp of butter or coconut oil
Large Dash of Cinnamon
1-2 tbsp of oats and water
Fresh Blueberries
Natural Peanut butter to top (if you would like)

Directions

1.)  Heat pan to medium heat
2.)  Base pan with non stick option of choice
3.)  Combine the egg, blueberries, oats, scoop of whey cinnamon and water together in a blender or bowl (mix until they are the consistency of pancakes)
4.)  Pour over pan
5.)  Cook both sides of pancake until done (check frequently they cook fast)
6.)  Place on plate and top with whatever desired.

Nutrition Facts:

Whey (100 calories)
Egg (70 calories)
1 Tbsp of Butter (120 calories)
2 Tbsp of oats (20 calories)
Blueberries (30 calories)

Total: 340 calories

About Justin Rivelli

Justin Rivelli has been training clients online and in-person at his private gym in Berkshire County, Massachusetts for over 15 years. He specializes in helping 35 to 65 year old adults improve their body composition with well-rounded fitness plans that suit their needs, wants, and lifestyle. You can find out more about him at www.justin-rivelli.com.

24 comments

  1. Why is it I always really feel like you do?

  2. Hurrah, that’s what I was looking for, what a data! existing here at this web
    site, thanks admin of this site.

  3. After I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I receive
    4 emails with the exact same comment. There has to be a
    means you are able to remove me from that service?
    Thanks!

  4. I got this web page from my friend who told me concerning this site and at the moment this time I am browsing this web site and reading very
    informative articles or reviews here.

  5. This info is priceless. Where can I find out more?

  6. It’s very effortless to find out any matter on net as compared to textbooks, as I found this
    piece of writing at this website.

  7. Hi! This is my first visit to your blog! We are a group of
    volunteers and starting a new project in a community in the same niche.
    Your blog provided us beneficial information to work on. You have done a extraordinary job!

  8. Very descriptive article, I loved that bit.

    Will there be a part 2?

  9. This site truly has all of the information and facts I needed
    concerning this subject and didn’t know who
    to ask.

  10. Wonderful blog! I found it while searching on Yahoo News.
    Do you have any tips on how to get listed in Yahoo
    News? I’ve been trying for a while but I never seem
    to get there! Appreciate it

  11. It’s actually a great and useful piece of information. I am glad that you just shared this useful info with us.
    Please keep us informed like this. Thanks for sharing.

  12. Hello my family member! I want to say that this article
    is amazing, nice written and come with almost all
    significant infos. I would like to peer extra posts like this .

  13. great put up, very informative. I’m wondering why the opposite specialists of this sector do
    not understand this. You should proceed your writing.
    I’m sure, you have a huge readers’ base already!

  14. Hello my family member! I wish to say that this post is amazing, great
    written and include approximately all vital infos.

    I’d like to peer extra posts like this .

  15. This design is wicked! You certainly know how
    to keep a reader entertained. Between your wit and your videos, I was almost
    moved to start my own blog (well, almost…HaHa!) Great job.

    I really enjoyed what you had to say, and more than that, how you presented it.
    Too cool!

  16. Hello there, I found your website via Google even as looking for a similar matter, your web site
    got here up, it seems great. I have bookmarked it in my google bookmarks.

    Hi there, simply was aware of your weblog via Google,
    and found that it is really informative. I am gonna be careful for
    brussels. I’ll be grateful if you continue this in future.

    Lots of other people might be benefited out of your writing.
    Cheers!

Leave a Reply

Your email address will not be published. Required fields are marked *

*

Scroll To Top