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Blueberry Pancakes


1 scoop of Vanilla Whey Protein
1 whole egg (or 2 egg whites if you prefer)
1-2 tbsp of butter or coconut oil
Large Dash of Cinnamon
1-2 tbsp of oats and water
Fresh Blueberries
Natural Peanut butter to top (if you would like)


1.)  Heat pan to medium heat
2.)  Base pan with non stick option of choice
3.)  Combine the egg, blueberries, oats, scoop of whey cinnamon and water together in a blender or bowl (mix until they are the consistency of pancakes)
4.)  Pour over pan
5.)  Cook both sides of pancake until done (check frequently they cook fast)
6.)  Place on plate and top with whatever desired.

Nutrition Facts:

Whey (100 calories)
Egg (70 calories)
1 Tbsp of Butter (120 calories)
2 Tbsp of oats (20 calories)
Blueberries (30 calories)

Total: 340 calories

About Justin Rivelli

Justin Rivelli has been training clients online and in-person at his private gym in Berkshire County, Massachusetts for over 15 years. He specializes in helping 35 to 65 year old adults improve their body composition with well-rounded fitness plans that suit their needs, wants, and lifestyle. You can find out more about him at


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