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Chicken Rice Soup


  • 2 quarts chicken stock
  • 4 carrots, chopped
  • 4 stalks celery, chopped
  • 1/2 yellow onion, chopped
  • 3 medium sized boneless, skinless,chicken breasts cut into pieces
  • 1 tbsp of extra virgin coconut oil
  • 1/2 cup brown rice uncooked measure (Optional)
  • Salt and pepper to taste


  1. Salt and pepper the chicken chicken breast. Bake it in the oven at 330 degrees Fahrenheit for 30 minutes or so that it stays very tender.
  2. Heat broth in a large saucepan on medium.
  3. As the broth begins to bubble, add vegetables and rice.
  4. Reduce heat to low, cover and simmer for 20 minutes, until rice is tender, stirring occasionally.
  5. Add cooked chicken, stir into soup, then cover and cook for 2-3 minutes.

Nutrition Facts:

Servings: 3
Carbohydrates: 17g
Protein: 20g
Fat: 2g
Total Calories: 250

About Justin Rivelli

Justin Rivelli has been training clients online and in-person at his private gym in Berkshire County, Massachusetts for over 15 years. He specializes in helping 35 to 65 year old adults improve their body composition with well-rounded fitness plans that suit their needs, wants, and lifestyle. You can find out more about him at


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