Sample Grocery List

There are a thousand strategies that all can all be effective when it comes to nutrition and “diet”. We should all understand there is no one magic pill to achieving results. In that respect, you must find what works for you. Myths like how we must eat breakfast, every couple hours, and that saturated fat raises cholesterol in our blood and causes heart disease are getting busted everyday. I understand most people cannot eat “clean” ... Read More »

Delicious Ice Cream Substitute

Ingredients: 12-15 Ice cubes 1 scoop of any flavor protein powder 2 tbsp of water 1to 2 tbsp of natural almond or nut butter 1 medium sized banana (if wanted) Add the 2 tbsp of water, scoop of chocolate protein powder, 8-12 ice cubes, and 1 to 2 tbsp of almond butter.  Mix in a blender that can crush ice and enjoy! Nutrition facts: 1 scoop of protein powder: 120 calories 1 tbsp of peanut ... Read More »

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