March 1, 2014
For more information about this program, click here for the introduction and day one. Here is day three, and here is day four. Very quickly I will remind you that in the 1-2-3-4 training program you will.. Perform one exercise, then rest and repeat until all your sets are completed. Perform a superset (two exercises in a row with minimal to no rest in between exercises) and repeat until all your sets are completed. Perform ... Read More »
by: Justin Rivelli
in Training Programs
February 24, 2014
What you will receive in this article series is… A new six week training program you can use at any point in your training “career”. Picture and video demonstrations of each day/exercise that can be tailored to fit your current level of training. How to fit this to your training schedule whether that be two, three, four or five days a week. My programming is always specific to the individual but I figured I would ... Read More »
by: Justin Rivelli
in Training Programs
Justin Rivelli’s Physique Transformations Transforming Your Body, Performance, and Mind into Greatness
