You are here: Home / Tag Archives: workout

Tag Archives: workout

The 1-2-3-4 Training Program:  Introduction & Day 1

The 1-2-3-4 Training Program: Introduction & Day 1

What you will receive in this article series is… A new six week training program you can use at any point in your training “career”. Picture and video demonstrations of each day/exercise that can be tailored to fit your current level of training. How to fit this to your training schedule whether that be two, three, four or five days a week. My programming is always specific to the individual but I figured I would ... Read More »

Scroll To Top