You are here: Home / Uncategorized / Using The Scale During Unilateral Movements
Using The Scale During Unilateral Movements

Using The Scale During Unilateral Movements

⚖ I find that when you’re performing unilateral exercises that require support from other limbs, using the scale is a great tool to see how much work the non-targeted side is actually doing.

⚡Don’t limit yourself to the ideas or movements shown in this video or post. You can also do things like…

⚡Move the position of the scale (higher or lower, more left or right etc.)

⚡Alter the base of support you use (toe or complete foot, finger tips or hand, etc.)

⚡One simple way to progress is by limiting the number that shows up on the scale (for example don’t let it read over 15 pounds, etc.)

#justinrivelli #fitness #onlinecoach #scale #singleleg #squats #deadlifts #bodybuilding #theberkshires #pittsfield #lenox #pilates #yoga #crossfit #quads #hamstrings

✅ Any coaching inquiries can be sent to my personal email at

About Justin Rivelli

Justin Rivelli has been training clients online and in-person at his private gym in Berkshire County, Massachusetts for over 15 years. He specializes in helping 35 to 65 year old adults improve their body composition with well-rounded fitness plans that suit their needs, wants, and lifestyle. You can find out more about him at


  1. Nice post. I was checking constantly this blog and I’m impressed!
    Extremely useful information particularly the last part 🙂 I care for
    such info a lot. I was looking for this particular info for
    a long time. Thank you and best of luck.

  2. Hello! I just wish to offer you a big thumbs up for your great
    info you have got here on this post. I am coming
    back to your site for more soon.

  3. I know this if off topic but I’m looking into starting my
    own blog and was curious what all is required
    to get set up? I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very internet smart so I’m not 100% positive. Any
    suggestions or advice would be greatly appreciated.
    Appreciate it

  4. What’s up, the whole thing is going fine here and ofcourse every one is sharing information, that’s really fine, keep
    up writing.

  5. WOW just what I was searching for. Came here by searching for health

  6. Hey there, I think your blog might be having browser compatibility issues.
    When I look at your blog site in Firefox, it looks fine but when opening in Internet Explorer, it
    has some overlapping. I just wanted to give you a
    quick heads up! Other then that, superb blog!

  7. Oh my goodness! Impressive article dude! Thank you
    so much, However I am going through problems with your RSS.

    I don’t know the reason why I am unable to join it.
    Is there anyone else getting the same RSS issues?
    Anyone that knows the answer can you kindly respond?

  8. What i do not understood is in truth how you are not actually a lot more well-liked than you
    might be right now. You’re so intelligent. You know thus significantly in relation to this matter, made me in my
    opinion imagine it from so many numerous angles. Its like
    women and men aren’t fascinated until it is one thing
    to do with Girl gaga! Your individual stuffs
    excellent. At all times maintain it up!

  9. Attractive component to content. I just stumbled upon your blog and in accession capital to
    assert that I get actually enjoyed account your weblog posts.
    Any way I’ll be subscribing in your augment or even I
    fulfillment you get admission to consistently fast.

  10. I got this site from my buddy who shared with me about this site and
    at the moment this time I am visiting this website and
    reading very informative content at this time.

  11. At this moment I am ready to do my breakfast, after having my breakfast coming over
    again to read additional news.

  12. Great website. A lot of useful information here. I’m sending it
    to several friends ans additionally sharing in delicious. And certainly, thank you for your sweat!

  13. Hello there, just became aware of your blog through
    Google, and found that it is truly informative. I am going to watch
    out for brussels. I will appreciate if you continue this in future.
    Many people will be benefited from your writing.

  14. Why visitors still use to read news papers when in this technological world all is
    existing on web?

  15. Simply want to say your article is as astonishing.
    The clarity in your post is simply cool and that i could assume you’re a
    professional in this subject. Fine with your permission let me to
    grab your RSS feed to keep up to date with forthcoming post.

    Thank you 1,000,000 and please keep up the enjoyable work.

  16. There’s definately a great deal to find out about this subject.
    I love all of the points you’ve made.

  17. I relish, lead to I found just what I was looking for.

    You have ended my 4 day long hunt! God Bless you man. Have a
    nice day. Bye

  18. Appreciate the recommendation. Will try it out.

  19. Excellent post. I was checking continuously this blog and I am impressed!
    Very useful info particularly the last section :
    ) I deal with such information much. I was
    looking for this certain information for a long time. Thanks and good luck.

  20. Excellent post. I was checking constantly this blog and I am impressed!
    Extremely useful information specifically the last part 🙂 I care for such
    information much. I was seeking this particular information for a long time.
    Thank you and best of luck.

  21. Hmm it looks like your website ate my first comment (it was super long) so
    I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog.
    I as well am an aspiring blog writer but I’m still new to
    the whole thing. Do you have any points for beginner blog writers?
    I’d definitely appreciate it.

  22. This is a topic that’s close to my heart… Best
    wishes! Where are your contact details though?

  23. This paragraph provides clear idea for the new users of blogging, that genuinely how to do running a blog.

  24. Ahaa, its good dialogue on the topic of this post at this place at this
    blog, I have read all that, so now me also
    commenting at this place.

  25. As the admin of this web site is working, no question very quickly it
    will be well-known, due to its feature contents.

  26. Do you have any video of that? I’d want to find out more details.

  27. It’s genuinely very difficult in this busy life to listen news on TV,
    so I just use world wide web for that purpose, and
    obtain the most recent information.

  28. Great blog here! Also your web site loads up very fast! What web host
    are you using? Can I get your affiliate link
    to your host? I wish my website loaded up as quickly as
    yours lol

Leave a Reply

Your email address will not be published. Required fields are marked *


Scroll To Top