I rarely venture outside of good quality protein powders, omega 3’s, and vitamin D supplementation. Saying this there does come come a time and place where they can be very beneficial, especially on a fat loss plan. In order to take supplements there should be prerequisites a majority of the time. If you are just starting an exercise or nutrition program it does not give you a reason to start wolfing down poor supplement choices ... Read More »

This is why I love my job. This was one of my email “check ins” on Saturday of this week. I asked one of my new clients Wendy if I could post this. As you can tell she super pumped about her results. Here’s a little background info on why… Cutting straight to the point, Wendy is a healthy individual who has seen dieticians, trainers and is also a very disciplined person who competes in ... Read More »