For most people, it’s not age that’s holding you back from improving your body composition or increasing your performance. Shown are some of my adult women training and nutrition clients repeatedly getting stronger, more mobile/resilient, and leaner over time. Find out the evidence and experienced based reasons why each woman is performing what they are below. VIDEO CLIP ONE: Carol performing a landmine press. Unfortunately, if you can’t raise your arms overhead without compensating somewhere ... Read More »