For over 15 years I’ve worked closely with clients both in-person and online, who have little to no gym experience, but want to start working out. Having said that, I understand how intimidating, confusing, and daunting of a task it can be. If this sounds like you, and you’re looking to improve your body composition, strength, or performance through resistance training, I’m here to help. ***You can apply for online or in-person coaching by sending ... Read More »

Hey everyone, I figured I would post this to social media in case you wanted to follow along.  1. I’m going to be documenting the road to my first Ironman in extreme detail on this page here. A full Ironman consists of a 2.4 mile open water swim, followed by a 112 mile bike ride, and ending with a 26.2 mile marathon run. All of which must be completed in 17 hours.  2. I’m only ... Read More »