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Monthly Archives: July 2015

The Walking Dumbbell Lunge Challenge (Males & Females)

The Walking Dumbbell Lunge Challenge (Males & Females)

The Walking Dumbbell Lunge Challenge The Goal: 50 Reps Total (25 each leg) Females: You must use a total of half of your bodyweight (in lbs) with dumbbells . For example, someone who weighs 140 lbs, would use 35 lb dumbbells in each hand. Males: You must use a total of 70% of your bodyweight (in lbs) with dumbbells . For example, someone who weighs 185 lbs, would use 65 lb dumbbells in each hand. ... Read More »

Should You Follow a Strict Diet For Long Term Body Fat Reduction?

Should You Follow a Strict Diet For Long Term Body Fat Reduction?

I decided to take a different approach to get my point across with this video. If you like it, let me know on my YouTube channel or Facebook page. I hope you laugh, learn, and get thinking because of this film. I appreciate you watching! Some references used: http://www.ncbi.nlm.nih.gov/pubmed/9155494 http://www.ncbi.nlm.nih.gov/pubmed/11684524?dopt=Abstract http://www.ncbi.nlm.nih.gov/pubmed/11375440?dopt=Abstract http://www.ncbi.nlm.nih.gov/pubmed/23017465 http://www.ncbi.nlm.nih.gov/pubmed/11883916 http://www.ncbi.nlm.nih.gov/pubmed/10336790 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2824152/ http://www.ncbi.nlm.nih.gov/pubmed/23522796 http://www.ncbi.nlm.nih.gov/pubmed/19386028 http://www.ncbi.nlm.nih.gov/pubmed/15640518?dopt=AbstractPlus http://www.ncbi.nlm.nih.gov/pubmed/23045897 http://www.ncbi.nlm.nih.gov/pubmed/19130489 http://www.ncbi.nlm.nih.gov/pubmed/19501754 http://www.ncbi.nlm.nih.gov/pubmed/10805507 http://www.ncbi.nlm.nih.gov/pubmed/2018403 http://www.ncbi.nlm.nih.gov/pubmed/15941879 http://www.ncbi.nlm.nih.gov/pubmed/11093293 http://www.ncbi.nlm.nih.gov/pubmed/17298712 http://www.ncbi.nlm.nih.gov/pubmed/15817850 http://www.nature.com/ijo/journal/v37/n6/full/ijo2012159a.html http://www.ncbi.nlm.nih.gov/pubmed/23097268 http://www.ncbi.nlm.nih.gov/pubmed/24139973 http://ajcn.nutrition.org/content/79/5/899S.long http://jn.nutrition.org/content/134/4/968S.long http://www.ncbi.nlm.nih.gov/pubmed/16476868 http://www.ncbi.nlm.nih.gov/pubmed/21524314 http://www.ncbi.nlm.nih.gov/pubmed/11093293 ... Read More »

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