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An Amazing Rear Leg Elevated Split Squat Variation

An Amazing Rear Leg Elevated Split Squat Variation

I’ve been both using, and having clients implement split squats with their back leg elevated on a band (instead of a bench, stand, or pad) for just over a month now. It’s an amazing split squat variation that causes your front leg to do a lot more work with less external loading. It also seems to help many people progress into the airborne lunge/skater squat with less difficulty. I first saw this idea shown by Jason Spray but wanted to really expand on it because I loved it so much. This video shows some of what I’ve learned along the way regarding how to make them easier, harder, and all of the possibilities in between.
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