You are here: Home / Uncategorized / The WIYLDOI Challenge
The WIYLDOI Challenge

The WIYLDOI Challenge

THE “WIYLDOI” CHALLENGE

Here’s some information about my perspective on what to consider before giving or taking fitness advice on social media platforms like Facebook and Instagram, or even in general.

I’m going to title this the “what if your life depended on it” (WIYLDOI) challenge.  

What do I mean by this?

Before you give or take fitness advice, I invite or challenge you to ask yourself, “Would I act or respond this way if my life depended on it?”

For example. If someone asks, “Is a low carbohydrate diet like Keto or Atkins good for weight loss?”

Would you instantly say, “Yes it is. Me and my friends have done it and we all lost weight”. Or, “No, it’s not healthy, it just makes it look like you’re losing weight on the scale, because you have less glycogen and experience more water loss”.

Or, will you take the invitation or challenge and ask, “How would I respond to this if my life depended on it. If I was to get anything I wanted by getting this answer “right” (1 billion dollars, physique of your dreams, freedom, etc.), how would I act?”

I think this mindset shift can give you a different stance, attitude, or opinion about giving or taking fitness advice, no matter what the topic is.

I’ll explain below how you might approach this specific question, and why I’m doing this challenge below (or in part two if I make another video).

PART TWO:

If you haven’t seen part one yet, this video will make no sense to you. So go back and watch the video or read from the beginning of this post before you read the rest of this.

1. In this case you might start off by questioning the question.

Is there a definite truth to this question? “What actually causes weight loss? Can eating a no or low carbohydrate do the opposite and cause weight gain?”

2. After this you might decide to research the highest quality, unbiased, scientific information you can find. The type that’s been proven to be as true as it can be, time and time again.

With this specific topic, you would find a calorie or energy deficit is ultimately what produces fat loss, independent of the amount of carbohydrates consumed. You would even discover that you gain weight and body fat by eating a no carbohydrate diet, when you create a calories surplus with it.

3. Next you might become aware that you need to gather an enormous amount of background information about the person as an individual. That you should know their circumstances and situation to give a possible helpful response.

4. After this you might find you need to gather real life experience.

Maybe you experiment on yourself, and/or turn to coaches or other folks who have successfully achieved fat loss themselves, or with their clients/patients.

By doing this, you would confirm the research you’ve already done, which shows their are many different methods you can use to get leaner, but yet again, an energy deficit is what leads to fat loss success, independent of the diet you follow, times you eat, or how many meals you consume a day, etc.

5. Finally, you might form your more deserved answer to the question, and get ready to give or take fitness advice.

PART THREE:

Only to realize…

A. You don’t want to force your opinion on others because you now understand there are too many variables you may not have thought of.

B. You’re in a better position to respond, know the answer, and all that’s left is deciding whether you’re going to give or take the advice or not.

C. You should send them this challenge instead:) Maybe you came across too much information you don’t want to decipher, or believe they’re not in the right mental state to hear what you have to say, or you’re not interested enough in the topic.

The goals of this challenge are to help you…

  1. Learn more.  
  2. Actually, like for real, be able to help others (or yourself) when the time is right.  
  3. Hold yourself (and others) to a higher standard, so less nonsense is spread around.
  4. Promote better thinking and action based decisions within the fitness industry.
  5. See how a different set of eyes ponders, and gain some perspective you may not have already been aware of.

Will you accept the invitation, take the challenge, and ask “how would I respond to this if my life depended on it”.

Just some insight:)

About Justin Rivelli

Justin Rivelli has been training clients online and in-person at his private gym in Berkshire County, Massachusetts for over 15 years. He specializes in helping 35 to 65 year old adults improve their body composition with well-rounded fitness plans that suit their needs, wants, and lifestyle. You can find out more about him at www.justin-rivelli.com.

48 comments

  1. Hey there! Someone in my Myspace group shared this site with us
    so I came to look it over. I’m definitely enjoying the information. I’m bookmarking and will be tweeting this to my followers!

    Outstanding blog and superb design and style.

  2. Hi, the whole thing is going sound here and
    ofcourse every one is sharing information, that’s truly excellent, keep
    up writing.

  3. I was just telling my friend about that.

  4. Pretty nice post. I simply stumbled upon your blog and wanted to mention that I have truly enjoyed browsing your blog posts.
    In any case I will be subscribing for your feed and I’m hoping you write
    again very soon!

  5. It’s amazing designed for me to have a site,
    which is valuable designed for my knowledge. thanks admin

  6. Ahaa, its fastidious dialogue on the topic of this piece of writing here at this website, I have read all that, so at this time me also commenting here.

  7. This is a topic that’s close to my heart…
    Best wishes! Where are your contact details though?

  8. What’s Going down i am new to this, I stumbled upon this I have found It absolutely helpful and it has helped me out loads.
    I hope to give a contribution & aid different
    customers like its helped me. Good job.

  9. What a data of un-ambiguity and preserveness of valuable experience on the topic of unexpected emotions.

  10. Thank you for every other informative web site.

    Where else could I get that kind of info written in such an ideal approach?
    I have a mission that I’m just now running on, and I have
    been at the glance out for such info.

  11. When I originally commented I appear to have clicked on the -Notify me when new comments are added- checkbox and now
    whenever a comment is added I recieve four emails with the same
    comment. Is there a way you can remove me from that service?
    Cheers!

  12. Very good post. I’m facing some of these issues as well..

  13. Hi there! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to
    rank for some targeted keywords but I’m not seeing very good success.

    If you know of any please share. Cheers!

  14. Sohbet mobil uyumlu olan sayfam ile her cep telefonu ile sohbete tekrardan bağlanabilirsiniz. Sohbet kelebek muhabbet mobil arkadaşlık sitesi tamamen ücretsizdir

  15. I enjoy what you guys are usually up too. Such clever
    work and reporting! Keep up the superb works guys I’ve you guys
    to my blogroll.

  16. For hottest news you have to pay a visit internet and on internet I
    found this web site as a most excellent web site for most
    up-to-date updates.

  17. I like reading through a post that can make men and women think.

    Also, thanks for allowing me to comment!

  18. I know this web site gives quality based articles or reviews and additional stuff,
    is there any other web site which presents these kinds of information in quality?

  19. This blog was… how do you say it? Relevant!!
    Finally I have found something which helped me. Kudos!

  20. If you are going for most excellent contents like myself,
    simply pay a visit this site daily since it presents quality contents, thanks

  21. You actually make it appear really easy together with
    your presentation however I to find this topic to be really something
    which I believe I would never understand. It kind of feels too complex and
    very huge for me. I’m having a look ahead on your subsequent publish,
    I will try to get the hang of it!

  22. Magnificent beat ! I would like to apprentice even as you amend
    your site, how could i subscribe for a blog website?

    The account aided me a applicable deal. I had been tiny bit familiar of this your broadcast provided vivid clear idea

  23. Sitemiz whatsapp uygulaması hakkında bilgiler vermektedir.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

Scroll To Top