You are here: Home / Exercise Technique / Is This Common Triceps Extension Mistake Actually Correct?

Is This Common Triceps Extension Mistake Actually Correct?

Do the elbows really have to stay stationary when doing any sort of triceps extension?

We all know the triceps extend or straighten the elbow, but we often forget it extends the shoulder as well. See what I am talking about in the video below and figure out how you can get more out of any triceps exercise.

While we’re on the subject of the triceps, I’ll show you an easier way to set up for either cable or free weight skull crushers.

About Justin Rivelli

Justin Rivelli has been training clients online and in-person at his private gym in Berkshire County, Massachusetts for over 15 years. He specializes in helping 35 to 65 year old adults improve their body composition with well-rounded fitness plans that suit their needs, wants, and lifestyle. You can find out more about him at


  1. Why is it I always really feel like you do?

  2. What i don’t realize is actually how you’re not really much more smartly-liked than you may
    be right now. You’re so intelligent. You recognize thus considerably in terms of this subject, made me individually consider
    it from so many numerous angles. Its like men and women aren’t
    involved unless it’s one thing to do with Girl gaga!
    Your own stuffs great. Always take care of it up!

  3. Just want to say your article is as astonishing. The clearness in your post is just cool and
    i can assume you are an expert on this subject.
    Fine with your permission allow me to grab your feed to keep up to date with forthcoming post.
    Thanks a million and please continue the gratifying work.

  4. Hola! I’ve been following your site for some time now and finally got the bravery
    to go ahead and give you a shout out from Porter Texas!
    Just wanted to say keep up the fantastic work!

  5. I am not sure where you’re getting your info, but good topic.
    I needs to spend some time learning much more or understanding more.
    Thanks for fantastic info I was looking for this information for my

  6. This information is invaluable. When can I find out

  7. You actually make it seem really easy with your presentation but I to find this matter to be
    actually one thing which I feel I might by no means understand.

    It kind of feels too complicated and very vast for me.
    I am taking a look forward on your subsequent submit, I will attempt to
    get the hold of it!

  8. Ahaa, its nice conversation regarding this paragraph at this place at this weblog, I have read all that,
    so now me also commenting at this place.

  9. You actually make it seem so easy with your presentation but I find this matter to be
    actually something which I think I would never understand.
    It seems too complex and extremely broad for me. I am looking forward
    for your next post, I’ll try to get the hang of it!

  10. Wow, superb blog layout! How long have you been blogging for?
    you make blogging look easy. The overall look of your
    website is great, as well as the content!

  11. It’s awesome to visit this website and reading the views of all mates on the
    topic of this article, while I am also keen of getting knowledge.

  12. What’s up, after reading this amazing article i am also cheerful to share my familiarity here with

  13. Spot on with this write-up, I seriously think this amazing site needs a
    lot more attention. I’ll probably be returning to read more, thanks for the

  14. Way cool! Some very valid points! I appreciate you writing this article plus
    the rest of the website is really good.

  15. I think the admin of this web site is really working hard in support of his site, as here every stuff is quality based material.

  16. Hi there, You’ve done a great job. I will definitely digg it and personally suggest to my friends.
    I’m sure they will be benefited from this website.

  17. Thanks in favor of sharing such a good idea, piece of writing
    is fastidious, thats why i have read it completely

  18. Hi, Neat post. There is an issue together with your site in web explorer, may test this?

    IE still is the marketplace leader and a large component to folks will leave out
    your fantastic writing because of this problem.

  19. If some one desires expert view regarding blogging and site-building afterward i advise him/her to go to see this webpage, Keep up the fastidious work.

  20. We stumbled over here coming from a different website and thought I may as well check things out.
    I like what I see so i am just following you. Look forward to finding out about your web page

  21. Hey very nice blog!

  22. Why visitors still make use of to read news papers when in this technological
    globe all is existing on net?

  23. Pretty! This has been an extremely wonderful article. Many thanks
    for providing this information.

  24. I’m impressed, I have to admit. Seldom do I encounter a blog that’s
    both equally educative and amusing, and let me tell you,
    you’ve hit the nail on the head. The issue is something not enough men and
    women are speaking intelligently about. I am very happy I found this during my search
    for something relating to this.

  25. This is a great tip especially to those new to the blogosphere.
    Simple but very accurate information… Many thanks
    for sharing this one. A must read article!

  26. Hey there! I realize this is somewhat off-topic however I had to ask.
    Does managing a well-established website such as yours take a
    lot of work? I am completely new to blogging but I do write in my diary on a daily basis.
    I’d like to start a blog so I can share my experience and views online.
    Please let me know if you have any kind of suggestions or tips for new aspiring bloggers.

  27. Hello it’s me, I am also visiting this site
    on a regular basis, this web page is actually good and the users are actually sharing nice thoughts.

  28. I wanted to thank you for this good read!!
    I definitely enjoyed every little bit of it. I’ve got you book-marked to check out new things you post…

  29. Hi there! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not
    seeing very good success. If you know of any please share. Kudos!

Leave a Reply

Your email address will not be published. Required fields are marked *


Scroll To Top