In this article I’m going to teach you three things… 1.  Why you need to learn the hip hinge before you begin any type of training program.. 2.  The mistakes I come across in just about every client when coaching it. 3.  How to correct these exact errors. WHY LEARN THE HIP HINGE? If you cannot perform a proper hip hinge, you should not be attempting some of the most important and popular exercises being ... Read More »