When listening to an audio tape, I once heard Brian Tracy explain “The Rule of Three”. This strategy is used to teach business owners how to maximize their priorities. Throughout this post, I have transformed and expanded this concept in a way I believe can greatly benefit people looking to improve their fitness. My words don’t represent him, but I wanted to give credit where it’s due. In this article you will learn… There are ... Read More »

Why are we amazed when some people do things, but turned off when so many others perform that same activity? What you implement is important. It’s a decisive factor in determining whether you will receive a magnificent or skunky outcome. Nonetheless, if how you perform that something is lousy, receiving jaw-dropping results is most likely doubtful. How you do what you do can bring either total success, or total failure. Below are three quick examples ... Read More »

Here is what you should know… This exercise isn’t easy and your abs will be screaming just looking at it. This exercise requires you to maintain a neutral spine position while fighting through some nasty forces trying to break you out of it. You must master other less challenging anti-extension core exercises with good technique before attempting or performing this. I teach you all about this later on in this post. What is this exercise? ... Read More »

Here’s what you should know… You should be giving the world to your clients, nourishing them like a mother and protecting them like a father. Go above and beyond their expectations every single day. Everyone can be helped, but there are definitely rare instances where you may need to step away from the podium. Your job as a coach is to learn about your clients before applying this information. Motivational speaker Jim Rohn deserves credit ... Read More »

Here is what you should know… 1. Finding a coach shows you are willing to learn, but don’t just work with anyone. 2. Don’t be afraid to burn the midnight oil. Qualify and “test drive” each trainer before you pick one. 3. There’s so much to say here, that I just touched on the main points to hopefully keep your attention. Dear anyone who has a trainer or is thinking of working with one, If ... Read More »

Although we have access to heaps of research, there is not a study for every little thing we may want to put into practice. If we only implemented already known science into everything we do, we would never come up with anything new. It would limit our creativity and therefore limit the possibility of great discovery. My point is that no matter what science says, things don’t always go as planned when applying it to ... Read More »