2014 - Page 2 of 3 - Justin Rivelli’s Physique TransformationsJustin Rivelli’s Physique Transformations

Is Gluten About to Go Extinct? Fear Not?

May 31, 2014

-We demonize then we empathize…over, and over, and over again. After watching a recent TED Talks video where Jon Mooallem explains “The Strange Story of the Teddy Bear”, I recognized a sentence he emitted during the speech that transfers over to what I believe happens in the health and fitness world repeatedly. I know this sounds elementary but he said, “We demonize then we empathize”. I modified and shifted this sentence into the world of ... Read More »

How to Assesmble a “Gym Bag” Better Than Your Trainer

May 22, 2014

In this article you will learn… How to assemble a phenomenal gym bag. Why I recommend one. A list of items important for you to consider taking with you that you may not have thought of, or needed to be reminded about. No, you don’t have to carry anything to the place you are training at to feel safe or to have a successful workout. But if you want to be prepared for an emergency ... Read More »

Fix Your Push-Up Technique With This Simple Progression

April 12, 2014

In this video I talk about… Some of the most common mistakes of the push up I come across. How to fix them. One of the simplest, yet most effective push up progressions ever. Read More »

Is This Common Triceps Extension Mistake Actually Correct?

March 30, 2014

Do the elbows really have to stay stationary when doing any sort of triceps extension? We all know the triceps extend or straighten the elbow, but we often forget it extends the shoulder as well. See what I am talking about in the video below and figure out how you can get more out of any triceps exercise. https://www.youtube.com/watch?v=coAuzPshMuk While we’re on the subject of the triceps, I’ll show you an easier way to set ... Read More »

After Watching This Video You Will Never Do Pullovers The Same Again

March 24, 2014

I figured it’s time I start talking on camera, so in these videos you will learn… How to perform the pullover correctly. A new version of the pullover. How to regress the pullover if you don’t have the mobility, and why I love them with cables on the floor. If the videos below help you or someone that you believe could benefit from them, subscribe to my channel, like it, and or share these wherever ... Read More »

Six Weeks to Strong, Shredded, & Sexy (The 1-2-3-4 Training Program): Outro & Day 5

March 13, 2014

In this post I will show you… How you should structure the 1-2-3-4 training program according to your weekly schedule. What you can do on day five if you want to add in an extra day. If you missed any of the other days I have linked them at the end of the article. What should I do for day five? For day five you can perform “accessory” work, train muscle groups that need extra ... Read More »

The 1-2-3-4 Training Program: Day 4

March 11, 2014

https://www.youtube.com/watch?v=HB2pR5SWt_Q For more information about this training program, click here for the introduction and day one. You can also see the complete video above. Very quickly I will remind you that in the 1-2-3-4 training program you will.. Perform one exercise, then rest and repeat until all your sets are completed. Perform a superset (two exercises in a row with minimal to no rest in between exercises) and repeat until all your sets are completed. ... Read More »

The 1-2-3-4 Training Program: Day 3

March 7, 2014

http://www.youtube.com/watch?v=A8wN4FJCaI0 For more information about this program, click here for the introduction and day one. While were on the subject here is day two, and here is day four. Very quickly I will remind you that in the 1-2-3-4 training program you will.. Perform one exercise, then rest and repeat until all your sets are completed. Perform a superset (two exercises in a row with minimal to no rest in between exercises) and repeat until ... Read More »

The 1-2-3-4 Training Program: Day 2

March 1, 2014

For more information about this program, click here for the introduction and day one. Here is day three, and here is day four. Very quickly I will remind you that in the 1-2-3-4 training program you will.. Perform one exercise, then rest and repeat until all your sets are completed. Perform a superset (two exercises in a row with minimal to no rest in between exercises) and repeat until all your sets are completed. Perform ... Read More »

The 1-2-3-4 Training Program: Introduction & Day 1

February 24, 2014

What you will receive in this article series is… A new six week training program you can use at any point in your training “career”. Picture and video demonstrations of each day/exercise that can be tailored to fit your current level of training. How to fit this to your training schedule whether that be two, three, four or five days a week. My programming is always specific to the individual but I figured I would ... Read More »

Yearly Archives: 2014