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For most people, it’s not age that’s holding you back from improving your body composition or increasing your performance. Shown are some of my adult women training and nutrition clients repeatedly getting stronger, more mobile/resilient, and leaner over time. Find out the evidence and experienced based reasons why each woman is performing what they are below. VIDEO CLIP ONE: Carol performing a landmine press. Unfortunately, if you can’t raise your arms overhead without compensating somewhere ... Read More »

I’ve been both using, and having clients implement split squats with their back leg elevated on a band (instead of a bench, stand, or pad) for just over a month now. It’s an amazing split squat variation that causes your front leg to do a lot more work with less external loading. It also seems to help many people progress into the airborne lunge/skater squat with less difficulty. I first saw this idea shown by ... Read More »

I feel like paying it forward. Therefore I’m giving away one full month of the most customized, detailed, evidence based fitness coaching you’ll ever receive. More info below… WHAT YOU WILL RECEIVE: – A comprehensive online and in-person evaluation and assessment. – Small group training sessions 3x a week for one month (or online programming if you’re not local). – A fully customized nutrition plan. EXPECTATIONS: – This is no joke to me, and you ... Read More »

6 out of 7 parts are completed. The last part is on the way. I’m making the largest “exercise library” on the Internet when it comes to “cage” or “scrape the rack movements”. I even broke this down by body part. Over 95% of the cage movements shown I have never seen performed before, so I’m sure you’ll find something new you will love to apply to your current or future training. Try these if ... Read More »

In this less than sixty second video, I show you one technique you can apply to almost any chest exercise to make sure you’re hitting it harder than you normally would be. Any questions can be sent to rivelli.justin@gmail.com or to any of my social media platforms like Facebook here. Read More »

Two quick tips that allow you to hit your chest harder when performing most chest fly variations. Any questions or comments can go here on my Facebook page, or sent to me personally at rivelli.justin@gmail.com Thanks! Read More »

One subtle, but crucial ingredient most people aren’t aware of when performing and coaching push-ups. Full video with captions below. Read More »

LECTURE | QUESTION AND ANSWER | GIVEAWAY Unlike most workouts and diet advice that take place in Berkshire County, here you will learn the evidence based way to lose fat, gain muscle, and improve your performance through training and nutrition. Everyday people from all walks of life approach me confused, stuck, and in need of guidance for many different reasons. They’ve been fed so much rubbish that they’re finally ready to sift through it, and ... Read More »

Here are some Zercher movements that can bring your physique and performance to the next level. I also added in a bunch of variations I’ve been experimenting with I’ve never seen performed before. If you want your quads, glutes, core, biceps, and upper back to scream, try these. Any questions or coaching inquiries can be sent to rivelli.justin@gmail.com, or to my Facebook page here. Thanks for watching! Read More »