“High Reps don’t “cut up”, “sculpt”, “tone”, “shred”, or “define” a muscle, Yoga and Pilates cannot physically elongate you, and Santa isn’t real. Well, maybe the third statement is correct. Most people, especially females still believe in the fact that high reps will help them lose fat and “tone” up, and low reps with heavy weight will “bulk” them up. I have said this many times before, but I’m going to approach this in a ... Read More »