Here’s one way I help clients look, feel, and perform better during plank, push-up, and ab rollout/fallout exercises. Note: The following information applies to all anti-extension core movements. Intro: Some people, sometimes, no matter what cues you give them (internal, external, kinesthetic, etc.) just can’t understand, perform, or feel the positions/things you want them too. By following the three bullet points below, you may help yourself (or others) struggling to execute good plank positions, do ... Read More »

By wrapping a band around a weight and performing exercises (shown in video above), as opposed to holding the weight itself, you construct a resistance training environment that can serve as a great tool for just about anyone. Here’s why… If you choose to implement this, you’ll experience unforeseeable and uncertain movements, shifts, and alterations while performing exercises. Therefore, this technique heightens mental awareness, causes you to naturally contract just about every muscle on your ... Read More »

INTRODUCTION Although aging is inevitable, a sedentary lifestyle can accelerate it’s progression by decreasing physical fitness and the incidence of chronic diseases. (Ciolac E.G. 2013) Over the next two decades, 77 million baby boomers in the United States will reach retirement age, and by 2030, one in five Americans will be 65 or older. (Papa E.V., Dong X., 2017) Compelling evidence suggests that resistance training can improve quality of life, prevent or control the development ... Read More »