Ingredients: Chocolate Whey Protein (100 calories) 1 tbsp of coconut oil (120 calories) 8-10 ice cubes 1/2 cup of unsweetened almond milk (20 calories) Banana (optional) Directions 1.)    Add water, protein powder, almond milk, coconut oil, and ice cubes in a blender. 2.)    Mix, serve and eat. 240 calories without the banana Read More »