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Eggnog Blizzard

Ingredients 1 scoop vanilla whey protein powder 1 tsp cinnamon 1 tsp of nutmeg Dash of vanilla extract 2 to 4 tbsp of water 4-8 ice cubes 1 ripe medium sized banana (optional) 2-4 tbsp of unsweetened almond milk Directions: 1.)    Add water, protein powder, banana, cinnamon, nutmeg and ice cubes in a blender. 2.)    Mix, serve and drink. Top with some ground nutmeg if you would like. Nutrition Facts: Serving size: 1 Shake Carbohydrates: ... Read More »

Mocha Frappucino

Ingredients:  1 Scoop Vanilla Protein Powder 1-2 tbsp of unsweetened cocoa powder 1/2 cup of black organic coffee 4 tbsp of raw or organic milk if you can handle lactose. If not just use water. Banana (Optional) 3-5 ice cubes Note: If you have chocolate protein powder you can choose whether you want the extra cocoa powder or not to make it double chocolate. Directions: Put all liquids into the blender. Add in all dry ... Read More »

Blueberry Muffins

Ingredients: 1/2 cup plain oats 1 scoop of vanilla protein powder 1 whole egg 1/2 cup of blueberries Extra virgin coconut oil as needed 4 tbsp of water Directions: Add the 1/2 cup of plain oats, 1 scoop of vanilla protein powder and 4 tbsp of water into a large bowl. Stir until the consistency of muffin batter or a little thicker Use a spray on muffin pan to keep them from sticking to it ... Read More »

Chicken Rice Soup

Ingredients: 2 quarts chicken stock 4 carrots, chopped 4 stalks celery, chopped 1/2 yellow onion, chopped 3 medium sized boneless, skinless,chicken breasts cut into pieces 1 tbsp of extra virgin coconut oil 1/2 cup brown rice uncooked measure (Optional) Salt and pepper to taste Directions: Salt and pepper the chicken chicken breast. Bake it in the oven at 330 degrees Fahrenheit for 30 minutes or so that it stays very tender. Heat broth in a large ... Read More »

Fudgy Peanut Butter Brownies

Ingredients: 1 scoop of chocolate whey protein powder 1 to 2 tbsp of peanut butter 1 to 2 tbsp of water Directions:  Pour 1 scoop of chocolate protein powder into a cup or small bow. Add around a tbsp of water to the mix until it is the consistency of peanut butter. (It will be hard to mix at first) Stir in the tbsp of nut butter. Put in the microwave on high for about ... Read More »

Oatmeal Raisin Cookies

Ingredients: 1/2 cup plain oats  1 scoop of vanilla protein powder 1 egg Handful of raisins Large dash of cinnamon Directions: 1.)    Pre-heat oven to 325 degrees. 2.)    Add all of the ingredients into a large bowl. 3.)    Stir until completely mixed and consistent. 4.)    Form 3 round cookies and put onto a baking sheet. 5.)    Place in the oven for 5-7 minutes. 6.)    Consume. Note: They taste better when they are a little gooey. ... Read More »

Almond Joy Shake

Ingredients: Chocolate Whey Protein (100 calories) 1 tbsp of coconut oil (120 calories) 8-10 ice cubes 1/2 cup of unsweetened almond milk (20 calories) Banana (optional) Directions 1.)    Add water, protein powder, almond milk, coconut oil, and ice cubes in a blender. 2.)    Mix, serve and eat. 240 calories without the banana Read More »

Blueberry Pancakes

Ingredients 1 scoop of Vanilla Whey Protein 1 whole egg (or 2 egg whites if you prefer) 1-2 tbsp of butter or coconut oil Large Dash of Cinnamon 1-2 tbsp of oats and water Fresh Blueberries Natural Peanut butter to top (if you would like) Directions 1.)  Heat pan to medium heat 2.)  Base pan with non stick option of choice 3.)  Combine the egg, blueberries, oats, scoop of whey cinnamon and water together in ... Read More »

Delicious Ice Cream Substitute

Ingredients: 12-15 Ice cubes 1 scoop of any flavor protein powder 2 tbsp of water 1to 2 tbsp of natural almond or nut butter 1 medium sized banana (if wanted) Add the 2 tbsp of water, scoop of chocolate protein powder, 8-12 ice cubes, and 1 to 2 tbsp of almond butter.  Mix in a blender that can crush ice and enjoy! Nutrition facts: 1 scoop of protein powder: 120 calories 1 tbsp of peanut ... Read More »

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