I’ve had the pleasure and opportunity of coaching a large number of bodybuilders through training and nutrition programs both in person and online. With that said, I’ve noticed a lot of similarities from bodybuilder to bodybuilder, when it comes to the style of training they implement, and the types of programs they follow. Some of which may be limiting the physique and performance related results they desire. In this post I’m going to supply those ... Read More »

The Walking Dumbbell Lunge Challenge The Goal: 50 Reps Total (25 each leg) Females: You must use a total of half of your bodyweight (in lbs) with dumbbells . For example, someone who weighs 140 lbs, would use 35 lb dumbbells in each hand. Males: You must use a total of 70% of your bodyweight (in lbs) with dumbbells . For example, someone who weighs 185 lbs, would use 65 lb dumbbells in each hand. ... Read More »

In this article I’m going to teach you… How to hit your entire “core” in one swipe either at home or in any training facility. Some sample exercises, modifications and progressions so you can make this routine easier, more challenging, and so you are able to switch things up after a while. How to perform the exercises properly, common mistakes, and how to fix them with video and picture demonstrations. Let’s hop right into this. ... Read More »