Do the elbows really have to stay stationary when doing any sort of triceps extension? We all know the triceps extend or straighten the elbow, but we often forget it extends the shoulder as well. See what I am talking about in the video below and figure out how you can get more out of any triceps exercise. While we’re on the subject of the triceps, I’ll show you an easier way to set up ... Read More »
Is This Common Triceps Extension Mistake Actually Correct?
March 30, 2014