Self massage can help… Increase range of motion Increase tissue quality Reduce pain Decrease activity of tight or overly toned muscle or neuro-myofascial tissue in the body Increase elasticity of muscle, tendons, fascia, ligaments and joint structures Increase performance Maintain normal functional muscular length Increases oxygen and blood flow to skin and muscles The videos below give you quick and simple self massage routines to follow at any time. I only recorded one side of the ... Read More »