I decided to go deep into the world of single leg deadlifts. Don’t limit yourself to the movements shown in the video. #fitness #justinrivelli #singlelegdeadlift #bodybuilding #crossfit #physique #fatloss #lee #lenox #pittsfield #theberkshires Read More »

Here’s a simple single leg deadlift progression you can use with your clients or yourself. For most people, picture/video 1 is the least challenging, and picture/video 5 is the most difficult. Don’t limit yourself to the single leg movements or progressions shown in the video. There are plenty more I didn’t post. #fitness #justinrivelli #singlelegdeadlift #bodybuilding #crossfit #physique #fatloss #lee #lenox #pittsfield #theberkshires Read More »

THE “WIYLDOI” CHALLENGE Here’s some information about my perspective on what to consider before giving or taking fitness advice on social media platforms like Facebook and Instagram, or even in general. I’m going to title this the “what if your life depended on it” (WIYLDOI) challenge.   What do I mean by this? Before you give or take fitness advice, I invite or challenge you to ask yourself, “Would I act or respond this way ... Read More »

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