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Monthly Archives: June 2011

Blueberry Pancakes

Ingredients 1 scoop of Vanilla Whey Protein 1 whole egg (or 2 egg whites if you prefer) 1-2 tbsp of butter or coconut oil Large Dash of Cinnamon 1-2 tbsp of oats and water Fresh Blueberries Natural Peanut butter to top (if you would like) Directions 1.)  Heat pan to medium heat 2.)  Base pan with non stick option of choice 3.)  Combine the egg, blueberries, oats, scoop of whey cinnamon and water together in ... Read More »

Sample Grocery List

There are a thousand strategies that all can all be effective when it comes to nutrition and “diet”. We should all understand there is no one magic pill to achieving results. In that respect, you must find what works for you. Myths like how we must eat breakfast, every couple hours, and that saturated fat raises cholesterol in our blood and causes heart disease are getting busted everyday. I understand most people cannot eat “clean” ... Read More »

Delicious Ice Cream Substitute

Ingredients: 12-15 Ice cubes 1 scoop of any flavor protein powder 2 tbsp of water 1to 2 tbsp of natural almond or nut butter 1 medium sized banana (if wanted) Add the 2 tbsp of water, scoop of chocolate protein powder, 8-12 ice cubes, and 1 to 2 tbsp of almond butter.  Mix in a blender that can crush ice and enjoy! Nutrition facts: 1 scoop of protein powder: 120 calories 1 tbsp of peanut ... Read More »

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