-We demonize then we empathize…over, and over, and over again. After watching a recent TED Talks video where Jon Mooallem explains “The Strange Story of the Teddy Bear”, I recognized a sentence he emitted during the speech that transfers over to what I believe happens in the health and fitness world repeatedly. I know this sounds elementary but he said, “We demonize then we empathize”. I modified and shifted this sentence into the world of ... Read More »

In this article you will learn… How to assemble a phenomenal gym bag. Why I recommend one. A list of items important for you to consider taking with you that you may not have thought of, or needed to be reminded about. No, you don’t have to carry anything to the place you are training at to feel safe or to have a successful workout. But if you want to be prepared for an emergency ... Read More »