I’ve had the pleasure and opportunity of coaching people from all walks of life, through training and nutrition programs both in person and online for over a decade. With that said, I’ve noticed a great deal of them are often misguided, disinformed, or uneducated when it comes to getting the body fat reduction results they desire. Especially where I’m currently located in Pittsfield, the largest city and the county seat of Berkshire County, Massachusetts. In ... Read More »