INTRODUCTION Although aging is inevitable, a sedentary lifestyle can accelerate it’s progression by decreasing physical fitness and the incidence of chronic diseases. (Ciolac E.G. 2013) Over the next two decades, 77 million baby boomers in the United States will reach retirement age, and by 2030, one in five Americans will be 65 or older. (Papa E.V., Dong X., 2017) Compelling evidence suggests that resistance training can improve quality of life, prevent or control the development ... Read More »

When it comes to performing exercises/movements to achieve a particular goal… WHAT you do is important. It’s a critical factor that determines whether you receive awesome or poor results. But, if HOW you execute something isn’t of the quality needed to meet your specific outcome, you’re probably wasting your time. For instance, imagine you strongly desire to increase the size of your glutes. If you’re a female, you want to fill out your back pockets ... Read More »