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Blueberry Muffins

Ingredients:

  • 1/2 cup plain oats
  • 1 scoop of vanilla protein powder
  • 1 whole egg
  • 1/2 cup of blueberries
  • Extra virgin coconut oil as needed
  • 4 tbsp of water

Directions:

  1. Add the 1/2 cup of plain oats, 1 scoop of vanilla protein powder and 4 tbsp of water into a large bowl.
  2. Stir until the consistency of muffin batter or a little thicker
  3. Use a spray on muffin pan to keep them from sticking to it
  4. Fill each muffin tin halfway up and then drop in the blueberries
  5. Bake at 315 degrees for 6-8 minutes (the top should be a little gooey, if not they will be dry)
  6. Let them sit for 2 to 5 minutes
  7. Take them out of the pan and devour

Nutrition Facts:

Serving size: 3 muffins
Carbohydrates: 37g
Protein: 24g
Fat: 8g

Total Calories: 404 for 3 muffins

About Justin Rivelli

Justin Rivelli has been training clients online and in-person at his private gym in Berkshire County, Massachusetts for over 15 years. He specializes in helping 35 to 65 year old adults improve their body composition with well-rounded fitness plans that suit their needs, wants, and lifestyle. You can find out more about him at www.justin-rivelli.com.

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