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Bodyweight Split Squat Jumping Progression (OVER 30 EXERCISE VARIATIONS!)

Bodyweight Split Squat Jumping Progression (OVER 30 EXERCISE VARIATIONS!)

Here’s a bodyweight split squat jumping progression you can use no matter what “fitness level” you’re at. The exercises are in order from least to most challenging. If you have any questions AT ALL, leave them below and I will respond as soon as possible to each and every one of you. Thanks for watching!

-Justin

About Justin Rivelli

Justin Rivelli has been training clients online and in-person at his private gym in Berkshire County, Massachusetts for over 15 years. He specializes in helping 35 to 65 year old adults improve their body composition with well-rounded fitness plans that suit their needs, wants, and lifestyle. You can find out more about him at www.justin-rivelli.com.

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