In this article you will learn… What tempo training is. How and why to utilize it. Mistakes and corrections in the application of it. Tempo Training: “The Break Down” In simple terms, coming from a musician, tempo is defined as the speed or pace of a given “piece”. In a fitness sense, it’s the speed or pace of a given “exercise”. Although every movement we perform has a specific tempo naturally and without thinking, manipulating and/or paying attention ... Read More »
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