Like in my work your way up the squatting scale article, this post is straightforward and easy to understand. In it I will explain… How to “level up” your split squats or rear foot elevated split squats (RFESS). By this I mean… If you can perform level one easily and correctly, then you are warranted to move on to level two. If you can perform level two easily and correctly, you are given the right ... Read More »
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