March 1, 2014
For more information about this program, click here for the introduction and day one. Here is day three, and here is day four. Very quickly I will remind you that in the 1-2-3-4 training program you will.. Perform one exercise, then rest and repeat until all your sets are completed. Perform a superset (two exercises in a row with minimal to no rest in between exercises) and repeat until all your sets are completed. Perform ... Read More »
by: Justin Rivelli
in Training Programs
February 24, 2014
What you will receive in this article series is… A new six week training program you can use at any point in your training “career”. Picture and video demonstrations of each day/exercise that can be tailored to fit your current level of training. How to fit this to your training schedule whether that be two, three, four or five days a week. My programming is always specific to the individual but I figured I would ... Read More »
by: Justin Rivelli
in Training Programs
February 15, 2014
In this post you will learn… 1. Eight “mistakes” of the lat pulldown. 2. How to make this exercise more effective. 3. What a “good” lat pull-down looks like. The lat pull-down is an extremely common exercise I see butchered daily. Below you will learn how to make this exercise more effective by generating more tension on the musculature you are aiming too (the latissimus dorsi or the “lats”). Let’s get started. EIGHT LESS THAN ... Read More »
by: Justin Rivelli
in Exercise Technique
January 17, 2014
In this article you will learn… What tempo training is. How and why to utilize it. Mistakes and corrections in the application of it. Tempo Training: “The Break Down” In simple terms, coming from a musician, tempo is defined as the speed or pace of a given “piece”. In a fitness sense, it’s the speed or pace of a given “exercise”. Although every movement we perform has a specific tempo naturally and without thinking, manipulating and/or paying attention ... Read More »
by: Justin Rivelli
in Tempo Training
January 3, 2014
In this article I’m going to teach you three things… 1. Why you need to learn the hip hinge before you begin any type of training program.. 2. The mistakes I come across in just about every client when coaching it. 3. How to correct these exact errors. WHY LEARN THE HIP HINGE? If you cannot perform a proper hip hinge, you should not be attempting some of the most important and popular exercises being ... Read More »
by: Justin Rivelli
in Exercise Technique
Justin Rivelli’s Physique Transformations Transforming Your Body, Performance, and Mind into Greatness
