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Almond Joy Shake


Chocolate Whey Protein (100 calories)
1 tbsp of coconut oil (120 calories)
8-10 ice cubes
1/2 cup of unsweetened almond milk (20 calories)
Banana (optional)


1.)    Add water, protein powder, almond milk, coconut oil, and ice cubes in a blender.
2.)    Mix, serve and eat.

240 calories without the banana

About Justin Rivelli

Justin Rivelli has been training clients online and in-person at his private gym in Berkshire County, Massachusetts for over 15 years. He specializes in helping 35 to 65 year old adults improve their body composition with well-rounded fitness plans that suit their needs, wants, and lifestyle. You can find out more about him at


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