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Ingredients:
Chocolate Whey Protein (100 calories)
1 tbsp of coconut oil (120 calories)
8-10 ice cubes
1/2 cup of unsweetened almond milk (20 calories)
Banana (optional)
Directions
1.) Add water, protein powder, almond milk, coconut oil, and ice cubes in a blender.
2.) Mix, serve and eat.
240 calories without the banana
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