Ingredients: 12-15 Ice cubes 1 scoop of any flavor protein powder 2 tbsp of water 1to 2 tbsp of natural almond or nut butter 1 medium sized banana (if wanted) Add the 2 tbsp of water, scoop of chocolate protein powder, 8-12 ice cubes, and 1 to 2 tbsp of almond butter.  Mix in a blender that can crush ice and enjoy! Nutrition facts: 1 scoop of protein powder: 120 calories 1 tbsp of peanut ... Read More »