For most people, it’s not age that’s holding you back from improving your body composition or increasing your performance. Shown are some of my adult women training and nutrition clients repeatedly getting stronger, more mobile/resilient, and leaner over time. Find out the evidence and experienced based reasons why each woman is performing what they are below. VIDEO CLIP ONE: Carol performing a landmine press. Unfortunately, if you can’t raise your arms overhead without compensating somewhere ... Read More »

I’ve been both using, and having clients implement split squats with their back leg elevated on a band (instead of a bench, stand, or pad) for just over a month now. It’s an amazing split squat variation that causes your front leg to do a lot more work with less external loading. It also seems to help many people progress into the airborne lunge/skater squat with less difficulty. I first saw this idea shown by ... Read More »

I feel like paying it forward. Therefore I’m giving away one full month of the most customized, detailed, evidence based fitness coaching you’ll ever receive. More info below… WHAT YOU WILL RECEIVE: – A comprehensive online and in-person evaluation and assessment. – Small group training sessions 3x a week for one month (or online programming if you’re not local). – A fully customized nutrition plan. EXPECTATIONS: – This is no joke to me, and you ... Read More »