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An Amazing Rear Leg Elevated Split Squat Variation

An Amazing Rear Leg Elevated Split Squat Variation

I’ve been both using, and having clients implement split squats with their back leg elevated on a band (instead of a bench, stand, or pad) for just over a month now. It’s an amazing split squat variation that causes your front leg to do a lot more work with less external loading. It also seems to help many people progress into the airborne lunge/skater squat with less difficulty. I first saw this idea shown by Jason Spray but wanted to really expand on it because I loved it so much. This video shows some of what I’ve learned along the way regarding how to make them easier, harder, and all of the possibilities in between.

About Justin Rivelli

Justin Rivelli has been training clients online and in-person at his private gym in Berkshire County, Massachusetts for over 15 years. He specializes in helping 35 to 65 year old adults improve their body composition with well-rounded fitness plans that suit their needs, wants, and lifestyle. You can find out more about him at


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