Here’s a simple way you can workout at home without any equipment. Each video below emphasizes 1 body part. There are 3 exercises in each video. Level 1 is the easiest, and level 3 is the most challenging. Here’s a link to the videos if they don’t play: https://www.instagram.com/p/CY2A06qOG6e/?utm_medium=copy_link How to apply this: Pick 1 exercise from each video that allows you to complete 10 reps. Do 2-3 sets of 10 reps with each exercise, ... Read More »