Here’s a simple way you can workout at home without any equipment.
- Each video below emphasizes 1 body part.
- There are 3 exercises in each video.
- Level 1 is the easiest, and level 3 is the most challenging.
Here’s a link to the videos if they don’t play: https://www.instagram.com/p/CY2A06qOG6e/?utm_medium=copy_link
How to apply this:
- Pick 1 exercise from each video that allows you to complete 10 reps.
- Do 2-3 sets of 10 reps with each exercise, 2-3x per week.
- In sum you will perform 9 exercises, 2-3 days per week, for 2-3 sets of 10 reps.
I hope this was helpful.