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Yearly Archives: 2019

Hanging Weights

Hanging Weights

By wrapping a band around a weight and performing exercises (shown in video above), as opposed to holding the weight itself, you construct a resistance training environment that can serve as a great tool for just about anyone. Here’s why… If you choose to implement this, you’ll experience unforeseeable and uncertain movements, shifts, and alterations while performing exercises. Therefore, this technique heightens mental awareness, causes you to naturally contract just about every muscle on your ... Read More »

7 Important Evidence Based Reasons You Should Resistance Train If You’re Over 30

7 Important Evidence Based Reasons You Should Resistance Train If You’re Over 30

INTRODUCTION Although aging is inevitable, a sedentary lifestyle can accelerate it’s progression by decreasing physical fitness and the incidence of chronic diseases. (Ciolac E.G. 2013) Over the next two decades, 77 million baby boomers in the United States will reach retirement age, and by 2030, one in five Americans will be 65 or older. (Papa E.V., Dong X., 2017) Compelling evidence suggests that resistance training can improve quality of life, prevent or control the development ... Read More »

What & How

What & How

When it comes to performing exercises/movements to achieve a particular goal… WHAT you do is important. It’s a critical factor that determines whether you receive awesome or poor results. But, if HOW you execute something isn’t of the quality needed to meet your specific outcome, you’re probably wasting your time. For instance, imagine you strongly desire to increase the size of your glutes. If you’re a female, you want to fill out your back pockets ... Read More »

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