- 1 scoop vanilla whey protein powder
- 1 tsp cinnamon
- 1 tsp of nutmeg
- Dash of vanilla extract
- 2 to 4 tbsp of water
- 4-8 ice cubes
- 1 ripe medium sized banana (optional)
- 2-4 tbsp of unsweetened almond milk
1.) Add water, protein powder, banana, cinnamon, nutmeg and ice cubes in a blender.
2.) Mix, serve and drink. Top with some ground nutmeg if you would like.
Serving size: 1 Shake
Total Calories: 250