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Eggnog Blizzard


  • 1 scoop vanilla whey protein powder
  • 1 tsp cinnamon
  • 1 tsp of nutmeg
  • Dash of vanilla extract
  • 2 to 4 tbsp of water
  • 4-8 ice cubes
  • 1 ripe medium sized banana (optional)
  • 2-4 tbsp of unsweetened almond milk


1.)    Add water, protein powder, banana, cinnamon, nutmeg and ice cubes in a blender.
2.)    Mix, serve and drink. Top with some ground nutmeg if you would like.

Nutrition Facts:

Serving size: 1 Shake
Protein: 24g
Total Calories:

About Justin Rivelli

Justin Rivelli has been training clients online and in-person at his private gym in Berkshire County, Massachusetts for over 15 years. He specializes in helping 35 to 65 year old adults improve their body composition with well-rounded fitness plans that suit their needs, wants, and lifestyle. You can find out more about him at


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